My husband and I really enjoyed this recipe for Creole White Beans from The Great Vegan Bean Book by our friend, Kathy Hester.
In fact, the Beloved was so interested in making these vegan beans that he wanted to make them himself. So he did!
If you’re a fan of easy, vegan recipes and Creole or Cajun flavors, you will love this vegan bean recipe as much as we did!
I was sent a copy of The Great Vegan Bean Book for review. All opinions are my own.
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Note that my husband, The Beloved, wrote this post. Anything written in italics, I have added, but the rest is all him!
Making Room for Vegan Meals
It all started when Jenni and I sat down and perused the pages of Kathy Hester’s latest (at the time) release, The Great Vegan Bean Book.
This is a great book, even for folks who like to eat meat. Kathy puts beans in everything from breakfasts to desserts. Her writing style is very accessible, and she gives plenty of options for bean choice.
Now, I am by no means a vegetarian, let alone vegan. I’m a proud omnivore, but that doesn’t mean I don’t appreciate tasty and healthy food of all sorts, even if there is no meat involved.
I will even occasionally go out of my way to enjoy such eats locally. I can definitely tell you that I have never gone out of my way to cook in either of those styles (vegetarian or vegan); it happened from time to time when I was a starving graduate student, but not by choice.
Other Vegan Recipes on Pastry Chef Online
I have quite a few vegan recipes on the site. If you are looking for an easy savory option, try my shortcut vegan lahmajoun. You may also really like my creamy Mexican pasta salad that has a vegan option.
Vegan White Beans? What Kind of Beans to Use
The recipe for these vegan white beans only calls for white beans and not one specific variety.
You could go with:
- black eyed peas (pictured above)
- cannellini beans
- Navy beans
- Great Northern beans
The flavor will change slightly from bean to bean, but it will still be every bit as delicious!
Beans are inexpensive, filling, and nutritious, so you may as well stock up. Here are some other white bean choices to consider, both canned and dried:
The Great Vegan Bean Book by Kathy Hester
So imagine my surprise (and Jenni’s) when, as we were paging through recipes and photographs, I say, “You know, we should try some of these out; they look really good.” (Huzzah, Beloved!)
After some discussion, I even volunteered to try putting a dish together solo.
I made him do it.
Now friends, other than cranking out Free Range Fruitcakes every fall and the infrequent bachelor meals when Jenni is out of commission, I haven’t done any substantive amount of from-scratch cooking in over a decade.
I’m a little rusty, so I wanted something that:
- sounded tasty
- would let me knock the dust off some basic skills
- not leave me in the kitchen for hours prepping and cursing.
After going back and forth through the book a few times, I settled on Creole White Beans, but there were a lot of contenders.
We very much liked the sound of Pesto White Bean Salad, Brown Rice Fava Bean Risotto, New Orleans Red Bean Jambalaya, and I still have my eye on the Vanilla and Rosewater Parfaits.
The Creole white beans recipe had both stove-top and slow cooker options, as well as a choice of canned or dry beans.
I chose stove-top and canned for the sake of brevity, but the next recipe I try (yes, there will be more!) will be dry beans in the slow cooker.
How to Make Vegan Creole White Beans
The recipe was pretty straightforward
- sauté some onion in olive oil
- add the other veggies, herbs, and spices in short order
- Add beans, bring to a boil, and simmer.
The recipe calls for veggie bouillon and “the appropriate amount of water,” but I opted for low-sodium vegetable broth. Why? Because I told him it was okay.
Because we didn’t have bouillon and it tends to be too salty right out the gate.
Like Jenni, I am a big proponent of proper seasoning, especially salt, but I prefer to have more control over it than not. He’s such a good student!
What Do These Beans Taste Like?
Kathy specifically mentions the creaminess of this dish in the introduction at the top of the page, and she’s right.
Between the sautéing and the natural smoothness of the “meat” of the white beans, the texture and taste was great; creamy with some (but not too much) spiciness.
It was not al dente, but it was also not mush, which can easily happen, so definitely watch the cook time and try the beans every few minutes to get the texture you want.
How Long Does It Take To Make These Vegan Beans?
Total time from prep to plate was 60 minutes, plus a few to let it cool off enough to eat.
It would have been less if I had started the rice earlier in the process. Did I mention I was rusty?
As for the rice, I used veggie broth for part of the cooking liquid. Why? Because I could! And it also brought some flavor to the party.
Rice can easily be bland, and even flatten the flavor of what is poured over it, if it isn’t seasoned properly in and of itself.
Ahem. I made the rice. Because he asked me to. He is taking Liberties with the story. I thought you should know. Carry on, Beloved, but I’ve got my eye on you…
How To Vary This Recipe If You’re Not Vegan
As for taking this out of the vegan/vegetarian zone, it’s as simple as using chicken broth instead of veggie if that is what is lying around in your cupboard.
You can certainly add animal protein in a variety of forms.
If I do, it would probably be chicken, but you can use any meat that wouldn’t overpower the beans and spices (i.e. no goat or lamb). Or Andouille sausage would be spectacular.
How Many Does This Recipe Serve?
This particular venture actually yielded 6 portions instead of the 4 stated in the recipe, and you could certainly scale it up even further for larger groups or for freezing left-overs for later on.
I really hope you love this Creole white beans recipe, you guys! If you make it, please share a photo with me, either in the PCO Facebook Group or on instagram by tagging @onlinepastrychef and using hashtag #pcorecipe. Thanks, and enjoy!
- 2 Tablespoons (28ml) olive oil
- 1/2 small onion, minced
- 1 bell pepper, cored, seeded, and minced
- 3 cloves garlic, minced
- 2 stalks celery, minced
- 1 1/2 teaspoons thyme
- 1 1/2 teaspoons smoked paprika
- 1 teaspoon oregano
- 1/4 to 1/2 teaspoon cayenne pepper
- 2 bay leaves
- 2 tablespoons, (12g) veggie bouillon
- 1 cup (215g) dried white beans plus 4 cups (950ml) water or
- 2 cans, (15 oz or 425g each), rinsed and drained, plus 2 cups (475ml) water
- salt and pepper, to taste
- Cooked rice, for servin
- Heat the olive oil over medium heat in a soup pot Add the onion and saute until translucent, about 5 minutes, and then add the bell pepper and garlic. Saute for 2 minutes more, and then add the celery, herbs, spices, bouillon, and dry or canned beans and appropriate amount of water (4 cups if using dried beans and 2 cups if using canned beans that you have rinsed and drained).
- Bring to a boil over high heat and then decrease the heat to low and cover.
- Cook until the beans are soft and ready to eat. It will only take about 15 or 20 minutes if you are using canned beans, but it will take 40 to 70 minutes for dried beans.
- If they are a little watery, increase the heat, uncover, and cook until they are the thickness you prefer.
- Remove the bay leaves.
- Taste and add salt and pepper to your liking Serve over rice.
Slow Cooker Directions
- Heat the olive oil over medium heat in a soup pot.
- Add the onion and saute until translucent, about 5 minutes, and then add the bell pepper and garlic. Saute for 2 minutes more.
- Transfer to the slow cooker and add the rest of the ingredients except the salt and pepper, but use only 3 cups (700ml) water. Cook on low for 8 to 10 hours.
- Remove the bay leaves.
- Taste and add salt and pepper to your liking. Serve over rice.
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Nutrition InformationYield 4 Serving Size 1
Amount Per ServingCalories 150 Total Fat 8g Saturated Fat 1g Trans Fat 0g Unsaturated Fat 7g Cholesterol 0mg Sodium 334mg Carbohydrates 17g Fiber 4g Sugar 2g Protein 5g
Thank you all for spending some time with The Beloved and me today, and thanks for reading.
Have a lovely day.