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AIR FRYER BOW TIE PASTA CHIPS
(gluten-free option*, soy-free} This is such a cute snack and a nice change of pace from pretzels and chips. The pasta crisps up and the flavors remind me a little of an Italian-style cheese cracker.
Course
Snack
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
6
servings
Calories
96
kcal
Author
Jennifer Field
Ingredients
2
cups
(152 g) dry whole wheat or white bow tie pasta (*use brown rice pasta to make it
gluten-free)
1
tbsp
(15 ml) olive oil or aquafaba to keep it oil free
1
tbsp
(7 g) nutritional yeast
1 ½
tsp
(3 g) Italian Seasoning Blend
½
tsp
salt
Instructions
Cook the pasta for 1/2 the time called for on the package. Toss the drained pasta
with the olive oil or aquafaba, nutritional yeast, Italian seasoning, and salt.
Place about half of the mixture in your air fryer basket if yours is small; larger ones may be able to do cook in one batch.
Cook on 390°F (200°C) for 5 minutes. Shake the basket and cook 3 to 5 minutes more or until crunchy.
Notes
These bow tie pasta chips will crisp up more as they cool.
Nutrition
Calories:
96
kcal
|
Carbohydrates:
15
g
|
Protein:
3
g
|
Fat:
2
g
|
Sodium:
195
mg
|
Potassium:
68
mg
|
Calcium:
15
mg
|
Iron:
1
mg